If you’re someone who likes to keep track of every aspect of your mind and body, it’s natural to be excited about this new feature in the Health app. So, here’s everything that you need to know about Mental Wellbeing and how you can use it to log your mood or emotions in iOS 17.
What is Mental Wellbeing in iOS 17? How to log your mood or emotions with Mental Wellbeing on iPhone or iPad How to assess depression and anxiety risk with Mental Wellbeing How to view your Mental Wellbeing data on iPhone
What is Mental Wellbeing in iOS 17?
Mental Wellbeing in the Health app is a new iOS 17 feature that allows you to keep track of your mental health-related metrics efficiently. You can use this feature to assess your risk of facing symptoms related to anxiety or depression and log how you’re feeling each day to see how your mood changes over time. You can also discover how your mood is affected by various factors like exercise, sleeping patterns, and time in daylight. Apple has also integrated the ability to log your emotions and daily moods into watchOS 10 with a dedicated Mindfulness app. With this app, you can turn the Digital Crown to scroll through shapes and log how you’re feeling. Even though this feature is not intended to replace the advice of a medical professional, it still offers a great way to take care of your mental health. It is user-friendly and enables you to monitor your mood and recognize mood patterns to observe changes over time. Moreover, If you’re feeling down, you can conveniently find mental health resources in the Health app. This Mental Wellbeing metric, dubbed ‘State of Mind’, allows you to log your mood or overall emotional state into the health app as you’ve read earlier. Here’s how you can use this feature on your iPhone or other Apple devices.
How to log your mood or emotions with Mental Wellbeing on iPhone or iPad
How to assess depression and anxiety risk with Mental Wellbeing
In addition to tracking your mood or emotional state, the Health app also offers the ability to let you conduct quick assessments to evaluate your risk of experiencing symptoms related to anxiety and depression on a scale of six. Here’s how to take these assessments and share the results if required.
How to view your Mental Wellbeing data on iPhone
Once you regularly start logging your mental health-related metrics in the Health app, you can access various insights derived from the data to help you understand what factors have an influence over your overall mental health. Here’s how you can access these helpful insights on your iPhone: Wrapping up… All in all, the Mental Wellbeing feature in Apple Health can be a very useful tool for individuals who seek to improve their mental health. And thanks to this in-depth guide, you should be able to use this feature on your iPhone with ease. However, if you have any queries or concerns, please feel free to drop them in the comments section below. Read more:
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